Leaders who validate both facts and feelings create emotionally safe spaces. They separate truth from interpretation and experience from assumption. This practice doesn’t require agreement—it requires empathy.

In fast-changing, high-demand workplaces, leaders are under constant pressure. To thrive — not just survive — leaders need more than technical skill or drive. They need self-awareness, emotional intelligence (EQ), and wellness practices that build resiliency.

Outstanding leaders do not simply manage tasks—they shape culture and inspire growth. This level of influence requires more than technical expertise; it demands exceptional emotional intelligence (EQ), and the gateway to EQ is self-awareness.

Exceptional leaders share a common trait that transcends industry, tenure, and title: self-awareness. Research across decades shows that leaders who truly understand themselves—both how they see themselves and how others experience them—are more effective at inspiring trust, shaping culture, and delivering results. And, mic drop… research shows that 95% of people believe they are self-aware, yet only 10–15% actually are (Eurich, 2018).

When organizations search for great leaders, they often prize strategic thinking and results. Yet the leaders who consistently outperform share something less tangible: high emotional intelligence (EQ).

Leaders often rise on technical expertise or business acumen, but staying effective over time hinges on something more subtle: your ability to align, inspire, motivate, and elevate others. A different competency is needed to succeed in leading others: Emotional Intelligence (EQ)—the ability to recognize, understand, and manage emotions in oneself and others—is consistently linked to leadership success. At the heart of EQ is self-awareness, the cornerstone that makes the other dimensions—self-management, social awareness, and relationship management—possible.

Transformational leadership, a style that emphasizes vision, inspiration, and positive change, has been widely studied and lauded for its effectiveness in various organizational settings. My research underscores the critical role of self-awareness in achieving transformational leadership success.

Emotional intelligence has gained significant traction over the past few decades as a critical factor in leadership and organizational performance. While many leaders focus on technical skills and IQ, others research the indispensable role of EQ.  I particularly love EQ and self-awareness, in driving leadership effectiveness.

Leadership is a multifaceted construct that has been studied extensively, yet no single definition or approach to effective leadership has been universally accepted. Among the various models, the Five Practices of Exemplary Leadership® by Kouzes and Posner stands out as a well-researched framework that offers actionable insights into leadership behaviors that drive success.  And, this research has provided similar results over 4 decades! 

Leadership is an adventure, a continuous journey of growth, learning, and empowerment. I'm thrilled to share my latest exploration into one of the most impactful frameworks in leadership development: "The Five Practices of Exemplary Leadership" by Kouzes and Posner.

Effective leadership is about head and heart, mind, and emotion; it’s about cognitive and affective processing; it’s about learning and changing. Effective leaders are self-aware, and this motivates, engages, and empowers others.